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PEAK FITNESS - Your guide to staying trail-ready with Grant Davis

Cafeteria Tray/Obesity Connection

College students don't eat as much when they can't pile the food on

In another case of being green equals living healthier, an AP story passed along to me mentions that colleges are ending the use of cafeteria trays in an effort to save water and energy. In one example, Georgia Tech estimated that it saved 3,000 gallons of water a day when it went tray-less last year. The University of Florida believes that it's saved closed to half a million gallons of water in the last school year. That’s a lot of water. The news item also pointed out that a 25-university study by Aramark, a contractor that provides food services to schools, found that students waste 25-30 percent less food when they’re limited to carrying their plate from buffet line to table.

I don’t think it’s a stretch to assume that students are shoveling a good deal less food down their gullet as well. Where can they carry their dessert cup? How are they going to hold a plate of lasagna and chicken-fried steak? They can’t. And because they can’t and because of the inertia that they need to overcome to go back for seconds, they probably won’t eat that extra 250-400 calories a meal and put on 10 pounds by the end of their first month in the dorms.

The same could happen at those buffet restaurants I see packed on weekends with families gorging on 4,000 calories/tray--wait, that'll never come to pass. Those places make all their money based on how much food their customers can fit on one tray. Forget those places. Enter them at your waistline's peril.

 There is a downside to this green trend, though. If the cafeterias go tray-less in Northeastern and Midwestern colleges, the era of using the trays as snow sleds will disappear. Bummer.

READERS COMMENTS

how can we achieve weightloss and obesity managment in 2weeks?

iam dr/mohamed and i feel happy to tell you these helpful information to maintain fatloss

1-weight training : building muscle will speed up your body's metabolism as muscles is active tissue meaning that it use calories just to maintain its present state . the more muscle you have the more calories you burn ,simple enough? let's go on

2-reduce carbohydrate intake: say what? i thought you need alot of carbohydrates for feul true,but an excess intake of carbs can and will be stored as body fat . 99% of my clients who reduce their carbohydrate intake for fatloss succeed. i can't let all my tricks out of the bag in fairness to my paying clients ,but agood starting point would be 1-1.25 grams of carbs per pound of lean bodyweight per day

3-fat freguently:i know you've all heared about this befor and it's true.four to six meals aday has its benefits especially on abelow-maitainance calorie diet . it allows for asteady flow of nutrients to the body which creates afavourable metabolic environment for muscle growth and fat loss.... for more info

http://weightloss-secrets-2009.blogspot.com

4-eat more protien : that's right...... the building blocks of muscles are amino acids,and you get that from protien. now that i have taught my clients these nutritional tactics,they are on their way to loosing fat and getting lean that's what you want,isn't it?

5-reduce the intake of saturated fat: notice that i was specefic in saying saturated fats. saturated fats are the ones that cause the most problems,healthwise . there are good fats and there are bad fats and there are groups of fats calles essential fatty acids that are just that.they are essential to life as the body can't make them so we must take them with our diet. there are certain fats that i recommend for people to help them lose fats,my clients know but do you ? (fl***ed oil) if you really need to be slim come and see the rest of large secrets

http://weightloss-secrets-2009.blogspot.com

6-water:drink,drink then drink some more,not necessarily in that order. an adult can probably several weeks without eating food,but only few days without drinking water. need i say more? water regulates body temprature,rids the body of waste ,lubricates the joints and provides amedium of chemical reactions that occur in the body.

i hope you and every sad obese can use these info to get better life and health

thank you

dr/mohamed

http://weightloss-secrets-2009.blogspot.com




Posted: Sep 11, 2008 dr/mohamed

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