(SPeacock @ Apr. 19 2014, 12:21 am)
A good exercise you can do at home is to lay on your back on the floor legs and arms spread out. Get up as quickly as you can with a smooth motion ending up jumping as high up as you can with arms stretched up. Then do a controlled collapse and repeat (changing to the other side to push up on) until you are tired.
Thanks for your suggestions.
After a review of your reply, it looks like one of your suggestions is similar to a Land Mine exercise called Plyo Get Up. We will look into adding the Plyo get Up into our weights work out.
Good things for fun times