Skills: Food and Nutrition Stories

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Trail Nutrition: Eat For Recovery

Double your trail miles–or just boost your energy–with protein-rich snacks.

Top Chefs: Reader-Submitted Recipes

We taste-tested a stack of your recipe submissions–everything from pasta to pub food. These four winners emerged as the best of the bunch.

Dirtbag/Gourmet Recipes: Couscous

This satisfying whole grain is filling, fiber-rich, and ready in less than five minutes.

Recipe: White Bean Chili 
with Couscous

With couscous, beans, and veggies this is a complete, and tasty, trail meal.

Recipe: Salmon-Tomato Couscous

Salmon jerky and curry powder are key to this hearty dish.

Reader Recipe: Cashew Chicken

A spicy Asian dinner with satisfying crunch.

Reader Recipe: Backcountry Thanksgiving

A simple dish from two thru-hikers.

Reader Recipe: Sweeter S'mores

Think the classic campfire treat can't be beat?

Reader Recipe: Queets Valley Shepherd's Pie

Classic, pubworthy flavor for camp.

Reader Recipe: Ravioli au Beurre

Fresh pasta in less than five minutes.

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