Skills: Health and First Aid Stories

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How to Do Everything - First Aid & Health

Close a wound, remove a tick, prevent poison ivy rash, and more essential tips.

How to Rescue an Injured Hiker

Your partner can't go on. Should you stay–or go for help?

Health News: Breathe Easy

What to know about hiking with asthma

Health News: Get Naked!

And other ways to prevent tick-borne infections

The Cure: First Aid For Fido

Dogs can get hurt on the trail just like you. Here's how to treat 5 common problems.

The Cure: Head Injuries

To tell the difference between a bad bump and a life-threatening blow, follow these crucial steps.

Keep Your Feet Happy

Long-distance runner Russell Secker feels your foot pain–and he knows how to get rid of it.

Prime Your Pump

You can't hike with a bum ticker–follow these heart-healthy strategies to stay on the trail longer.

Start Smart: Stay Clean and Healthy

4 strategies to feel and smell better

Survive This: Sudden Illness on the Trail

Beware of dehydration when a sudden illness strikes.

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